PROJECT HASIKO

Achieve a Strong Body and Still Mind in 28 days

BUILD A STRONG FOUNDATION OF WELLBEING

The HASIKO Flow is a 60 minute mind body flow that combines the physical benefits of a strong and flexible body, with the mental clarity of a calm mind for optimal mental and physical performance.

 

The sequence starts with an invigorating 20 minutes high intensity strength training, followed by 20 minutes of deep dynamic stretching, and ends with a 20 minutes guided body scan meditation.

THE BENEFITS

Develop a strong and supple body: The HASIKO Flow sequences are designed to build muscular strength and tone, burn fat, improve your posture, create a stronger core for better balance, and enhance your body awareness.

 

Increased mental clarity and higher productivity: The body scan meditation enables deep mental relaxation and promotes a calmer state of mind for better focus and higher cognitive performance.

 

Reduced stress and higher energy levels:  With every HASIKO Flow experience, you will find yourself breathing more deeply, resulting in an increase in your lung capacity and more oxygen in your body. The combination of better breathing, a stronger body, and reduced tension from increased flexibility results in more energy levels and enhances the the body's ability to regulate stress.

Tan Su-Lyn

Tan Su-Lyn,

CEO and Co-Founder at The Ate Group, well known food journalist, magazine editor, cookbook author and mother of 2

 

"It has made me a better wife, mother and colleague (in my heart at least). Because the mental and physical stress is released. And the strength work focuses on building greater self-restraint and resilience. Perfect for my personality, schedule and lifestyle."

HOW IT WORKS

Simply commit 60 minutes a day, five days a week for 28 days.

 

The HASIKO Project has been designed in a progressive manner. Each week, a new sequence will be introduced that further enhances your physical capacity, improves your overall flexibility and increasingly shifts you into a calm state of mind with higher mental focus.

 

You will be part of a highly supportive community where you work along side others from around the world. The HASIKO team will also be fully supporting you every step of the way.

 

There's an add on nutrition option focused on eating real food for sustainable long term results. You will acquire healthy eating habits and learn the principles of how to eat healthy.

 

Join the ultimate experience to develop a strong mind and body today.

WHEN THE MIND, BODY AND SPIRIT WORK AS ONE, ANYTHING IS POSSIBLE

SHOW UP FOR YOURSELF NOW

Take on Project HASIKO and discover how amazing your mind and body is designed to feel! 

 

  • US$69 for Project HASIKO

  • US$99 for Project HASIKO + Nutrition 

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