Achieve a Strong Body and Still Mind in 28 days

PICTURE THIS:

Being able to stay calm and focussed regardless of what's happening.

 

Having the mental and physical energy to take on anything!

 

Being able to be fully present to enjoy every moment with your family and family.

BE THE BEST VERSION OF YOURSELF

BE THE BEST VERSION OF YOURSELF

Successful people recognise the importance of balance. They understand that in order to operate at optimal level, they must first take care of themselves.

 

How well do you take care of yourself?  Do you constantly feel stressed and exhausted? 

 

To reach your goals, it's important to make your wellbeing a priority, and that starts by dedicating time to yourself each day.

 

It's well-known that world class leaders and top athletes incorporate exercise and meditation in their daily routine. Build these habits and you will feel a world of difference.

BUILD A CONSISTENT PRACTICE OF EXERCISE AND MEDITATION

HOW IT WORKS

Simply commit 60 minutes a day, five days a week for 28 days.

 

Project HASIKO has been designed in a progressive manner. Each week, a new sequence will be introduced that further enhances your physical ability, improves your overall flexibility and increasingly shifts you into a calm state of mind with higher mental focus.

 

You will be part of a highly supportive community and the HASIKO team will be fully supporting you every step of the way.

 

NOURISH, the optional nutritional program focuses on eating real food and developing healthy eating habits that will serve you for years to come. Learn the principles of how to eat healthy no matter your situation, mood or dietary desires.

THE BENEFITS

THE BENEFITS

Develop a strong and supple body: Build muscular strength, burn fat, improve your posture, strengthen your core muscles, and enhance your flexibility so that you are able to move with ease.

 

Increased mental clarity and focus: The body scan meditation enables deep mental relaxation and promotes a calm state of mind for better focus and higher cognitive performance.

 

Reduced stress and higher energy levels:  With every HASIKO Flow experience, you will find yourself breathing more deeply, resulting in an increase in your lung capacity and more oxygen in your body. The combination of better breathing, a stronger body, and reduced tension from increased flexibility results in more energy levels and enhances the the body's ability to regulate stress.

 

WHEN THE MIND, BODY AND SPIRIT WORK AS ONE, ANYTHING IS POSSIBLE

WHAT YOU WILL GET

Project HASIKO is accessible from an easy-to-use learning platform that works on all devices, including your laptop, tablet, or smart phone.

 

24/7 access to learn on your own time, at your own pace from anywhere in the world. The program is delivered via videos and PDFs to help you build a strong and consistent practice of exercise, meditation and healthy eating.

 

Kitchen Audit to make your kitchen friendly for healthy eating

 

Weekly Meal Plans, Grocery Lists and Recipes

 

The program materials are yours to keep forever for individual use so you can review the program at anytime

FEEL GREAT AND LIVE WELL

Take on Project HASIKO and discover how amazing your mind and body is designed to feel!

US$99 for Project HASIKO

US$149 for Project HASIKO + NOURISH (focused on eating real food and developing healthy eating habits) 

 

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