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SWEAT STRETCH MEDITATE
JUST 60 MINUTES 5 DAYS A WEEK
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28 days to a Strong Body and Still Mind

28 days to a Strong Body and Still Mind

$99 USD

What is PROJECT HASIKO ?

 

Our mission over the next 28 days is to inspire you to live your dream life, to move   with ease in your body, to feel deeply connected to yourself, to create a healthy   relationship with meditation, to make conscious and empowered choices, and to lead   a vibrant and fulfilling life

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YOU’LL LOVE WHAT THIS PROGRAM HAS TO OFFER

AVAILABLE ANYTIME ANYWHERE

A flexible program that fits well into your busy life. You can easily access your contentanytime, anywhere using your smartphone, tablet or computer.

LIFETIME ACCESS TO 6 HASIKO FLOW PRACTICES

Each class follows our SWEAT, STRETCH, and MEDITATE magic formula. The program has been designed to progress your practice each week. With lifetime access you can come back to that magic feeling again and again.

DAILY INSPIRATION TO AMPLIFY YOUR LIFE

You’ll be inspired with 28 days of guidance from HASIKO’s Founders covering topics   such as tuning into your inner wisdom, dealing with difficult emotions and how to   meditate delivered right to your inbox.  

BELONGING AND CONNECTION

Membership to HASIKO's private Facebook community, a safe space, where you can   ask questions, make connections and receive insightful content and inspiring   meditations from the HASIKO Founders.

BENEFITS OF PROJECT HASIKO

BENEFITS OF PROJECT HASIKO

You will:

  • Release stress and tension from your body and mind
  • Cultivate a deeper connection to yourself
  • Identify your core values and guiding principles in life
  • Strengthen your body and mind
  • Be able to practice whenever and wherever suits you
  • Learn how to work with difficult emotions through meditation and other tools
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WHO IS PROJECT HASIKO PERFECT FOR ?

This class is perfect for you if:

  • You find it difficult to meditate or calm your mind and body.
  • You want to be stronger and healthier and increase your flexibility.
  • You feel stressed and/or looking for a solution to manage stress longer term.
  • You want a practice that meets the demands of your busy life.
  • You are looking for a balanced practice that takes care of your mind, body and spirit.
  • You would like a deeper connection to yourself and better relationships with those around you.
  • You don't want to join a gym and like the convenience of a practice you can do ANYTIME and ANYWHERE.

 

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WHAT IS HASIKO FLOW

The HASIKO FLOW was created by our Founders as a holistic mind and body routine to   start the day off well. Although it can be done any time of the day. It follows our magic   formula SWEAT, STRETCH and MEDITATE all in just 60 minutes. What happens on the  mat is just the start though. We have created 28 days of inspiring and  thought-provoking mini-coaching sessions delivered right to your inbox, so that you can take-stock of what truly matters in your life. 

Sweat

The HASIKO FLOW starts with low impact strength training to release endorphins that combat those stress chemicals and calms our nervous system. By tapping back into our bodies we can begin to train the mind!

Stretch

Our bodies store tension and stress that we are not even aware of. Through the second part of the class we work on releasing  tension while staying still within the stretches. We will also practice staying present to the sensations in our bodies and noticing our breath

Meditate

Many people find it difficult to ‘quieten’ their mind during meditation which is why need the first 40 minutes to fully embrace the final part… the meditation.  The best part of this type of meditation is it can be done lying down. This allows you to fully let go and drift into a deep state of relaxation.

BENEFITS OF PROJECT HASIKO

HOW IT WORKS

  • Simply sign up for the program, choose a start date and log into the platform to begin. Everything is available digitally right after your purchase. You will receive the daily mini-coaching emails when your program starts.
  • You will have unlimited and lifetime access to all the content via our course platform, so you can return to the practice again and again.
  • There’s a 28 day calendar that makes it easy for you to follow the program
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Course Outline

WEEK 1

5 days of HASIKO FLOW LEVEL 1

7 days of inspiration:

HASIKO DAY 1: Setting Intentions for your Meditation Practice

HASIKO DAY 2: Do You Have a Healthy Relationship with Exercise?

HASIKO DAY 3: Values – Writing Your Own Personal Manifesto

HASIKO DAY 4: Tuning into Your Heart’s Desires

HASIKO DAY 5: Gratitude - The most powerful attitude to have

HASIKO DAY 6: Does Technology Suck Your Time and Energy?

HASIKO DAY 7: Mindfulness in Nature

WEEK 2

 

5 days of HASIKO FLOW LEVEL 2

7 days of inspiration:

HASIKO DAY 8: Creating Daily Rituals

HASIKO DAY 9: What does 'healthy' look like?

HASIKO DAY 10: Tiredness Versus Exhaustion

HASIKO DAY 11: Re-defining success through wellbeing

HASIKO DAY 12: Meditation Made Easy

HASIKO DAY 13: Self-Care or Self-Indulgence?

HASIKO DAY 14: Words to inspire: Desiderata

WEEK 3

 

5 days of HASIKO FLOW LEVEL 3

7 days of inspiration:

HASIKO DAY 15: Tuning Into The Wisdom of your Body

HASIKO DAY 16: Working With Difficult Emotions

HASIKO DAY 17: What’s the difference between flexibility and mobility?

HASIKO DAY 18: Small steps make big strides

HASIKO DAY 19: Self-Compassion: Destroying the Inner Critic

HASIKO DAY 20: Giving Back

HASIKO DAY 21: Getting out of your comfort zone

WEEK 4

 

5 days of HASIKO FLOW LEVEL 4

7 days of inspiration:

HASIKO DAY 22: Letting Go Of Future Success

HASIKO DAY 23: Simplifying your life

HASIKO DAY 24: Planning Your Dream Life

HASIKO DAY 25: The Art of Doing Nothing

HASIKO DAY 26: Setting Boundaries

HASIKO DAY 27: Seeking The Guidance Within

HASIKO DAY 28: The Gift of Yoga Nidra – a 20 minutes yoga nidra recording

 

Plus

HASIKO LITE reduced weight bearing for knees and wrists

HASIKO FLOW in 15 minutes

What people say about HASIKO

This is what I’ve been looking for, something I can do it whenever and wherever I want because I travel a lot for business. I’ve added the HASIKO FLOW to my daily routine at home and find it easy to do while I’m traveling.

 

What people say about HASIKO

I’ve never found it easy to meditate, but the meditation practice in the final part of the HASIKO FLOW is so easy, I’ve never felt so relaxed before.

What people say about HASIKO

 HASIKO isn’t just a fitness class, it’s a tool that I now have whenever I need help to manage stress and find a deeper connection to myself and be at peace.

What people say about HASIKO

Instead of leaving me feeling destroyed, I felt lighter, freer and more at refreshed after each practice.

What people say about HASIKO

The big difference was when my colleagues, friends and family began to notice a different energy around me, I was more relaxed, more open and more caring.

What people say about HASIKO

I was exhausted running around after my 18 month old toddler and going to the gym or yoga would be a 2-3 hour round trip. What I loved about the HASIKO FLOW was I could access it at home and would do it when my toddler napped in the afternoon. I also felt like I had a nap after the meditation and had more energy when my daughter woke up.

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About HASIKO

The word HASIKO means new beginnings in Basque. We choose this name because we found that having an energising and refreshing routine first thing in the morning, sets us up  for dealing with the challenges of the day ahead. We wanted to wake-up and live life, and not have life live us! The HASIKO FLOW can be done any time of the day. However, you’ll notice a difference if you commit to doing it in the morning, before the busyness of life takes over.
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28 days to a Strong Body and Still Mind

PROJECT HASIKO
$99 USD
TAKE THIS CLASS

Frequently Asked Questions

When should I start the program?

You decide when you want to start.

  • For Project Hasiko you can choose to start any date at least 1 day after you have purchased the program.
  • If your program includes Nourish by HASIKO recommend starting on a Sunday and giving yourself time to prepare the ingredients.

How is the program delivered?

Everything is available online via the platform you log into and you will receive a daily inspirational email from us. All you need is a Internet connection to your device. You can choose to stream the content on your phone, tablet or computer.

What is the program schedule?

The program is 28 days long and is available any time, you just need to log into the platform and select the class for the appropriate day. You will also get daily emails with actions for the day. We also have a downloadable calendar to keep you on track.

What if I miss some days?

We recommend you try to stick with the 28 day program (consistency is key), but we understand that you can get sick or busy. if you can, try to do the 15 minute HASIKO FLOW on days that you can’t do the full HASIKO FLOW practice. 

How fit do I need to be to do this program?

We don’t have a minimum level of fitness required for this program. As long as you’re healthy, injury free and have no medical reason not to exercise, this program should be safe for you. If you are concerned about starting the program for any reason, speak to a medical professional first.

What equipment do I need for this program?

You will need some space at home, your device and a mat. We also recommend a block depending on how flexible you are. For the meditation practice, you might need a blanket as your body will be cooling down.

What should I wear?

Comfortable active-wear. Shoes are not required.

Is this program only for women?

Around 75% of our HASIKO tribe are women and 25% men! Men are welcome to do this practice too!

Is this program suitable if I’m pregnant?

No, we recommend you wait until you have given birth, and after your your doctor has given you the all clear to go back to regular exercise.

What level of meditation experience do I need to have to do this program?
You do not need to have any level of meditation experience. The meditation is a yoga nidra based meditation which is done lying down. It is fully guided. All you have to do is relax and listen to the words.

What happens at the end of the program?

You have lifetime access to the content and can re-do the program as many times as you like.

What if the program does not meet my needs?

If you start the program and find that it does not meet your needs, please contact us within 7 days for a refund. We strongly recommend you read everything in advance, watch the preview videos and sign up for a free trial if you have any concerns.

More questions?

Please contact us at contact@hasiko.co if you have any questions not answered here.

Can I do this course if I have a medical condition?

None of our courses are meant as a substitute for professional medical advice, diagnosis or treatment, for which you should consult a medical professional. Please seek medical advice if you’re unsure about any health concerns and starting a new exercise program

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