WELLBEING IS AN INSIDE JOB

Our goal is to inspire our clients to make a permanent shift in their internal wellbeing reducing the physical, mental and emotional effects of stress on the body and mind. We hope to inspire everyone to live their dream life, to move with ease in their bodies, to feel deeply connected to themselves, to create a healthy relationship with meditation, to lead a vibrant and fulfilling life and to make conscious and empowered choices when it comes to their health, wellbeing, nutrition and relationships.  

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WHAT PEOPLE SAY

WHAT PEOPLE SAY

Tan Su-Lyn,

CEO and Co-Founder at The Ate Group, well known food journalist, magazine editor, cookbook author and mother of 2

"It has made me a better wife, mother and colleague (in my heart at least). Because the mental and physical stress is released. And the strength work focuses on building greater self-restraint and resilience. Perfect for my personality, schedule and lifestyle."

WHAT PEOPLE SAY

Mar Pages, 

Global Strategy Lead at Google, and editor of 2 lifestyle and travel blogs, Singapore n Beyond and Once in a Lifetime Journey.

"HASIKO has reduced my stress levels and helped me feel calmer and more grounded. The last 20 minutes of meditation gives my mind the rest it needs from being constantly switched on. I have found myself drifting away into a place of peace and relaxation during meditation, and that helps me get through my day in a better state of mind."

WHAT PEOPLE SAY

Ng Yi Xian,

Executive Director, EtonHouse International Group

"HASIKO has increased my body awareness and improved my posture. The increased agility and body awareness have also enhanced my technique and performance in free diving and rock climbing."

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