It's time to take back your power and be healthy in a way that allows you to flourish

Build a stress-resilient mind and body with HASIKO

Find Out More About Our Stress Resilience Programs

 Build Stress Resilience and a Strong Foundation of Well Being

At HASIKO, our goal is to help you build a resilient mind and body that enables you to do the things you love, pursue your dreams, and flourish through every challenge and season of your life. 

Our commitment is to you and your well-being. That's why the HASIKO approach focuses on building both physical and emotional resilience through movement that strengthens your body, meditation to calm your mind, and a process of self-inquiry that allows you to understand yourself on a deeper level. Experience the transformation for yourself today!

Find Out More About Our Stress Resilience Programs


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Happy Healthy Employees Are Great For Business

At HASIKO, we believe that the measure of an effective corporate wellness program is behaviour change and we are committed to making sure it's done right for you.


Our 4-week Stress Resilience Program is designed to equip your employees with resources, support, and practical tools that allow them to adopt and maintain healthy behaviours that enhance their health and resilience to stress.


We also offer customised programs based on your employees' well-being needs.

Find out more about our Corporate Wellness Programs



Tan Su-Lyn,

CEO and Co-Founder at The Ate Group, well known food journalist, magazine editor, cookbook author and mother of 3

"It has made me a better wife, mother and colleague (in my heart at least). Because the mental and physical stress is released. And the strength work focuses on building greater self-restraint and resilience. Perfect for my personality, schedule and lifestyle."


Mar Pages, 

Global Strategy Lead at Google, and editor of 2 lifestyle and travel blogs, Singapore n Beyond and Once in a Lifetime Journey.

"HASIKO has reduced my stress levels and helped me feel calmer and more grounded. The last 20 minutes of meditation gives my mind the rest it needs from being constantly switched on. I have found myself drifting away into a place of peace and relaxation during meditation, and that helps me get through my day in a better state of mind."


Ng Yi Xian,

Executive Director, EtonHouse International Group

"HASIKO has increased my body awareness and improved my posture. I also feel better in my body and have more energy throughout the day. The increased agility and body awareness has also increased my running and rock climbing performance.

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