At HASIKO, we believe that the measure of an effective corporate wellness program is behaviour change and we are committed to making sure it's done right for you.
Our 4-week Stress Resilience Program is designed to equip your employees with resources, support, and practical tools that allow them to adopt and maintain healthy behaviours that enhance their health and resilience to stress.
We also offer customised programs based on your employees' well-being needs.
"It has made me a better wife, mother and colleague (in my heart at least). Because the mental and physical stress is released. And the strength work focuses on building greater self-restraint and resilience. Perfect for my personality, schedule and lifestyle."
"HASIKO has reduced my stress levels and helped me feel calmer and more grounded. The last 20 minutes of meditation gives my mind the rest it needs from being constantly switched on. I have found myself drifting away into a place of peace and relaxation during meditation, and that helps me get through my day in a better state of mind."
"HASIKO has increased my body awareness and improved my posture. I also feel better in my body and have more energy throughout the day. The increased agility and body awareness has also increased my running and rock climbing performance.