WELLBEING IS AN INSIDE JOB

Our goal is to inspire you to make a permanent shift in your internal wellbeing, and make choices that create a strong physical, mental and emotional foundation for a vibrant and fulfilling life. We hope to inspire you to embrace life with positivity, to move with ease in your body, to feel deeply connected within, to create a nourishing relationship with food, exercise and meditation, to feel alive and empowered, and to make conscious choices when it comes to your wellbeing, nutrition and relationships.

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WHAT PEOPLE SAY

WHAT PEOPLE SAY

Tan Su-Lyn,

CEO and Co-Founder at The Ate Group, well known food journalist, magazine editor, cookbook author and mother of 2

"It has made me a better wife, mother and colleague (in my heart at least). Because the mental and physical stress is released. And the strength work focuses on building greater self-restraint and resilience. Perfect for my personality, schedule and lifestyle."

WHAT PEOPLE SAY

Mar Pages, 

Global Strategy Lead at Google, and editor of 2 lifestyle and travel blogs, Singapore n Beyond and Once in a Lifetime Journey.

"HASIKO has reduced my stress levels and helped me feel calmer and more grounded. The last 20 minutes of meditation gives my mind the rest it needs from being constantly switched on. I have found myself drifting away into a place of peace and relaxation during meditation, and that helps me get through my day in a better state of mind."

WHAT PEOPLE SAY

Ng Yi Xian,

Executive Director, EtonHouse International Group

"HASIKO has increased my body awareness and improved my posture. The increased agility and body awareness have also enhanced my technique and performance in free diving and rock climbing."

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